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Encourage you to seek help if you are struggling with these thoughts or urges. Here are some resources:
If these feelings become overwhelming, please remember that you're not alone. Reaching out for help can make a world of impact. There are many helpful resources designed to provide guidance and encouragement.
- Think about contacting a trusted friend.
- There are numerous crisis centers available 24/7 to offer immediate help.
- Research online communities where you can connect with others who share similar challenges.
Help For Sexual Assault
If you or someone you know has experienced sexual assault, please know that you've not alone. The National Sexual Assault Hotline is a free, confidential resource available 24/7 to provide comfort. Our compassionate helpers can listen without pressure, offer information, and help them create a safety plan. Call 1-800-656-HOPE anytime, day or night, to reach with someone who cares.
Remember, recovery is possible. There is hope in sharing your story and receiving the aid you deserve.
The National Child Abuse Hotline
If you or someone you are familiar with is experiencing abuse or neglect, please get in touch Childhelp USA immediately. They provide 24/7 help for victims of child abuse and their families. You can call them at the toll-free number: 1-800-422-4453. Every phone call could save a child's life. Remember, you are not isolated. Help is available.
RAINN: The Rape, Abuse & Incest National Network:
If you or someone you know is experiencing sexual violence, please reach out the dedicated team at RAINN. They offer confidential assistance 24/7 via phone or online chat. You can call their toll-free hotline: 1-800-656-HOPE, or visit RAINN's website at https://www.rainn.org for additional resources and support.
Remember, you are not alone.
Keep in mind you are not alone and help is available.
Facing challenges? Remember this you're never the only one. Many others face similar situations and there are ways available to help you.
- Talk to a trusted friend.
- Look into therapy.
- Use hotlines dedicated to assisting you.
You deserve support. Take that first step and seek the resources you deserve.
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